01 / Plan
Built around your week.
Your goal, schedule, equipment, and experience shape the starting plan.
A strength planthat shows its work.
Lean builds your week, keeps your workout log simple, and shows why the next change may be worth making. You decide what happens.
- 01Plan
- 02Log
- 03Recap
- 04Decide
02 / Log
Log it between sets.
Reps, load, effort, form, and pain stay close to the work.
03 / Recap
See the session first.
Review the work you logged before Lean suggests what comes next.
04 / Decide
You decide what changes.
Use the next move or keep your plan as it is.
Coach suggestion
Next goblet squatAdd 2.5 kg next time?
You completed all working sets with room left, and you noted no pain.
Current3 × 5 · 25 kg
Next3 × 5 · 27.5 kg
Before you join
Straight answers.
Can I try Lean now?
Lean is in a small iPhone beta. Join the waitlist and we will email you as access expands.
Does Lean change my plan on its own?
No. Coach plan-change suggestions wait for you. Use the change or keep your current plan.
What does Lean use to make plan-change suggestions?
Your workout logs and settings come first. Hevy or Strong CSV exports can add context. Apple Health access is optional.
Is Lean a medical app?
No. Lean does not diagnose pain or prescribe rehabilitation. Pain and form notes can support more conservative training guidance.
Will Lean be paid?
Lean is planned as a paid iPhone app for adults 18 and older. Pricing will be shared before launch.
Bring a better plan to your next session.
Join the waitlist for access and launch updates.